Viewing entries tagged
burnout

You NEED To Take a Day Off. Here’s Why: 

You NEED To Take a Day Off. Here’s Why: 

Motivation to excel, to achieve our goals, and to do well can be useful in helping us reach our dreams and feel successful. Yet, there’s a limit to how hard and how long we can push ourselves. Trying to “do it all” or drive ourselves too far without a break can lead to additional stress and unhealthy consequences. 

A Simple Way to Decrease Anxiety Today

A Simple Way to Decrease Anxiety Today

We may call it stress. We may call it worry. We may not even know what to call it. But what we do know is that things don’t feel right. This is anxiety.

Be Kind to Yourself: How to Increase Self-Compassion

Be Kind to Yourself: How to Increase Self-Compassion

Self-compassion practices are how we learn to be kind to ourselves, which in turn allows us to lower our stress levels and be more present in our day-to-day lives. Over time, you’ll notice that you’re happier with yourself and less stressed when life gets tough.

Why You’re Burned Out and What To Do

Why You’re Burned Out and What To Do

You’re not alone. In fact, you’re in good company. At any given time, the statistics showing the number of burned out professionals in the U.S. are shockingly high. Our culture has long promoted this as the standard vision of adulthood: functional adult = stress, anxiety and exhaustion.