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How to Unplug Your Family without Losing Your Sanity

How to Unplug Your Family without Losing Your Sanity

Lately, it feels like every day family therapy clients are telling me about how 'addicted' their children, spouses, or friends are to their devices (phones, tablets, etc.). I feel like Iā€™m continually hearing complaints about the hours people spend looking at screens and how little they interact with each other or the outside world.