Viewing entries tagged
anxiety

You NEED To Take a Day Off. Here’s Why: 

You NEED To Take a Day Off. Here’s Why: 

Motivation to excel, to achieve our goals, and to do well can be useful in helping us reach our dreams and feel successful. Yet, there’s a limit to how hard and how long we can push ourselves. Trying to “do it all” or drive ourselves too far without a break can lead to additional stress and unhealthy consequences. 

Life Is Overwhelming, But It Doesn't Have To Be

Life Is Overwhelming, But It Doesn't Have To Be

We can all sit here and say that there’s no shame in going to therapy. Frankly, that’s bull***t. There’s been a growing conversation in the last few years about removing the stigma from going to counseling, and this conversation is powerful and important. However, we’re still a long way from where we need to be. Here’s why:

A Simple Way to Decrease Anxiety Today

A Simple Way to Decrease Anxiety Today

We may call it stress. We may call it worry. We may not even know what to call it. But what we do know is that things don’t feel right. This is anxiety.

Be Kind to Yourself: How to Increase Self-Compassion

Be Kind to Yourself: How to Increase Self-Compassion

Self-compassion practices are how we learn to be kind to ourselves, which in turn allows us to lower our stress levels and be more present in our day-to-day lives. Over time, you’ll notice that you’re happier with yourself and less stressed when life gets tough.