You NEED To Take a Day Off. Here’s Why: 

You NEED To Take a Day Off. Here’s Why: 

Motivation to excel, to achieve our goals, and to do well can be useful in helping us reach our dreams and feel successful. Yet, there’s a limit to how hard and how long we can push ourselves. Trying to “do it all” or drive ourselves too far without a break can lead to additional stress and unhealthy consequences. 

Who Are You Really? Rediscovering What Defines You

Who Are You Really? Rediscovering What Defines You

At different times during our lives, we will find ourselves in a place where we aren’t entirely sure who we are anymore. It may be a question about our values or beliefs, uncertainty about our desires and dreams, or a general feeling that we’re not the same as we used to be. 

5 Survival Tips for When Life Throws a Curveball

5 Survival Tips for When Life Throws a Curveball

When life transitions take place, we often end up in ‘survival mode’. Life changing transitions can span a wide variety of events including moving, beginning a new job, expanding your family, getting married, getting divorced, losing a loved one, or any other situation that requires you to adapt to a new normal.

Is Online Counseling Right For Me?

Is Online Counseling Right For Me?

WHEN I TELL PEOPLE THAT I PROVIDE ONLINE THERAPY, I’M USUALLY ASKED THE SAME QUESTION - “REALLY?! WHAT’S THAT LIKE?” HERE’S MY ANSWER:

Life Is Overwhelming, But It Doesn't Have To Be

Life Is Overwhelming, But It Doesn't Have To Be

We can all sit here and say that there’s no shame in going to therapy. Frankly, that’s bull***t. There’s been a growing conversation in the last few years about removing the stigma from going to counseling, and this conversation is powerful and important. However, we’re still a long way from where we need to be. Here’s why:

A Garden Fence Could Save Your Relationship: Healthy Boundaries Part II

A Garden Fence Could Save Your Relationship: Healthy Boundaries Part II

I often talk with couples who are struggling to find healthy boundaries in their relationship. They don’t always know that boundaries are the problem, and instead they often state they’re having “communication issues”. However, when we start to explore the issues, we find they have very different ideas about boundaries and how things should play out.

A Simple Way to Decrease Anxiety Today

A Simple Way to Decrease Anxiety Today

We may call it stress. We may call it worry. We may not even know what to call it. But what we do know is that things don’t feel right. This is anxiety.